Breathe Well ~ Feel Calmer
If you sometimes feel held hostage by pain, worry, stress and anxiety…if you tighten up, hold your breath, then breathe shallowly, sometimes hyperventilating and feeling out of control, then you’re not alone, and there is a simple solution: Learn to relax deeply, breathe well, and start feeling better fast!
Benefits
• Quickly relieve short-term symptoms of stress and anxiety.
• Resist the formation of long-term chronic stress.
• Release endorphins to reduce pain (acute and chronic) and promote sound sleep.
• Stay in the moment: be more present, more mindful, more aware, more you.
