• Gentle therapeutic yoga with an emphasis on healing. Suitable for all levels.
• Movement is breath centered, incorporating simple meditation, sound for whole body health, visualization techniques, and restorative postures.
• Thursday’s session features a restorative breathing practice to balance the nervous system.
• Breath centered movements allow a sense of physical, emotional, and mental peace.
• Meditative movements increase focus and mobility while decreasing pain and inflammation in the joints.
• Learn simple yoga techniques that you can practice on your own.