Yoga Tools for Stress Relief, Relaxation and Resilience
Yoga is a safe and effective supportive practice for adding wellness benefits and alleviating negative treatment-related side effects for people who have cancer. This class welcomes participants in all points in their journey as yoga tools can enhance the quality of life during and after treatment. Each gentle yoga class consists of mindfulness-based practices of breathing, yoga movement sequences, and guided relaxation. Participants practice at their own pace; postures may be done using a mat or chair.